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	<title>MENDication &#187; Metabolic Syndrome</title>
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	<description>Restoring Vitality and Health</description>
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		<title>The Obese Pumping Iron</title>
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		<pubDate>Mon, 01 Nov 2010 22:51:23 +0000</pubDate>
		<dc:creator><![CDATA[Raffi C, MD]]></dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[MENDication]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Acidifying Foods]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[High-Protein diet]]></category>
		<category><![CDATA[HPLC Diet]]></category>
		<category><![CDATA[LCHP Diet]]></category>
		<category><![CDATA[Low-Carbohydrate Diet]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Obesity]]></category>

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		<description><![CDATA[&#8220;If you&#8217;ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You&#8217;ve got to get rid of that fat! How do you get rid of fat? By changing your diet.&#8221; &#8212; Jack LaLane Engaging in an active lifestyle is one of many approaches [&#8230;]]]></description>
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